Flourless Sweet Potato Brownies

Emery Hart

Feb 01,2026

Why you’ll love this recipe

Flourless Sweet Potato Brownies are a delightful treat that allow you to enjoy a chocolatey dessert without the guilt. Made with wholesome ingredients, these brownies are not only delicious but also gluten-free, making them perfect for those with dietary restrictions. The natural sweetness from sweet potatoes combined with the rich cocoa flavor creates a balance that everyone will love. Whether you’re a health-conscious individual or a chocolate lover, these brownies are sure to satisfy your sweet tooth!

"These brownies are a game-changer! They are moist, flavorful, and I love that they have sweet potato in them. My kids didn’t even notice the difference!" – Happy Baker

How to prepare Flourless Sweet Potato Brownies

Making Flourless Sweet Potato Brownies at home is easier than you might think! With just a few simple steps, you’ll have a delicious batch ready to enjoy. Here’s how to whip them up in no time.

Simple ingredients list

To make these scrumptious brownies, you will need:

  • 1 cup sweet potato (cooked and mashed, about 1 medium sweet potato)
  • 2 tsp vanilla extract
  • 1/2 cup pure maple syrup
  • 1 + 1/2 tbsp coconut oil (melted)
  • 1/4 cup peanut butter
  • 1 egg
  • 1/3 cup cocoa powder
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2/3 cup oat flour
  • 1/2 cup chocolate chips
  • 1/2 cup walnuts (chopped)
  • 1/2 cup mini marshmallows

Simple directions to follow

  1. Preheat your oven to 350°F.
  2. In a large bowl, combine the sweet potato, vanilla, maple syrup, egg, peanut butter, and melted coconut oil.
  3. In a separate bowl, mix all the dry ingredients.
  4. Gradually add the dry mixture to the wet mixture, stirring until a batter forms.
  5. Fold in your choice of mix-ins like chocolate chips, walnuts, or mini marshmallows.
  6. Pour the batter into a prepared 8×8 baking pan. Add extra mix-ins on top if you like!
  7. Bake for approximately 22-28 minutes or until the top is slightly browned and a toothpick inserted comes out clean.
  8. Once done, remove from the oven, let cool, and drizzle melted chocolate on top if desired.

Serving ideas for Flourless Sweet Potato Brownies

These brownies can be enjoyed warm or cold. A great way to serve them is alongside a scoop of vanilla ice cream for an indulgent treat. They are also wonderful with a dusting of powdered sugar or a dollop of whipped cream to elevate your experience. Enjoy them at parties, family gatherings, or as a delightful snack any time!

Storing Flourless Sweet Potato Brownies the right way

To keep these brownies fresh, store them in an airtight container at room temperature for up to three days. If you want them to last longer, you can refrigerate them for about a week. Alternatively, these brownies also freeze well, so you can store them in the freezer for up to three months. Just remember to wrap them tightly!

Useful tips before you start

  • Make sure your sweet potato is fully cooked and mashed for the best texture.
  • For a richer flavor, consider using dark chocolate chips.
  • If you’re looking for a nut-free version, you can substitute the peanut butter with sunflower seed butter.

Easy variations to try

There are lots of ways to make these brownies your own! Try swapping out the peanut butter for almond or cashew butter. You can also mix in dried fruits like cranberries or raisins, or experiment with different nuts. Additionally, adding spices like cinnamon or nutmeg can give them a unique twist!

Frequently Asked Questions

Can I use fresh sweet potatoes instead of canned?

Yes! Freshly cooked and mashed sweet potatoes work great in this recipe.

How do I know when the brownies are done baking?

They are done when the top is slightly cracked, and a toothpick inserted into the center comes out mostly clean.

Can I make these brownies vegan?

Yes! You can replace the egg with a flax egg or apple sauce, and use maple syrup instead of honey or other sweeteners.

Print

Flourless Sweet Potato Brownies

Delicious gluten-free brownies made with sweet potatoes, rich cocoa, and a variety of mix-ins.

  • Author: solano
  • Prep Time: 15 minutes
  • Cook Time: 28 minutes
  • Total Time: 43 minutes
  • Yield: 9 servings
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Ingredients

  • 1 cup sweet potato (cooked and mashed, about 1 medium sweet potato)
  • 2 tsp vanilla extract
  • 1/2 cup pure maple syrup
  • 1 + 1/2 tbsp coconut oil (melted)
  • 1/4 cup peanut butter
  • 1 egg
  • 1/3 cup cocoa powder
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2/3 cup oat flour
  • 1/2 cup chocolate chips
  • 1/2 cup walnuts (chopped)
  • 1/2 cup mini marshmallows

Instructions

  1. Preheat your oven to 350°F.
  2. In a large bowl, combine the sweet potato, vanilla, maple syrup, egg, peanut butter, and melted coconut oil.
  3. In a separate bowl, mix all the dry ingredients.
  4. Gradually add the dry mixture to the wet mixture, stirring until a batter forms.
  5. Fold in your choice of mix-ins like chocolate chips, walnuts, or mini marshmallows.
  6. Pour the batter into a prepared 8×8 baking pan. Add extra mix-ins on top if you like!
  7. Bake for approximately 22-28 minutes or until the top is slightly browned and a toothpick inserted comes out clean.
  8. Once done, remove from the oven, let cool, and drizzle melted chocolate on top if desired.

Notes

These brownies can be enjoyed warm or cold. Consider serving them with vanilla ice cream, powdered sugar, or whipped cream.

Disclaimer

Our editors have used AI to create or enhance parts of this article. All content has been fact-checked by our team to ensure accuracy.

Hi, I’m Emery. I never imagined my journey from coding startups to cooking would take me here. For years, I lived in the glow of screens, debugging late into the night. Cooking became my quiet rebellion—a space where experiments nourish rather than fail. To me, recipes are like algorithms: puzzles with flavors as solutions. If I can help you debug your bread or organize your pantry, I’ve found joy in blending precision with creativity.